Enhance your qigong and shaolin kung fu training at home and push both your mind and body with digital training downloads. Enjoy inner peace, optimal health, fitness and flexibility every day of your life. Posts about kung fu download written by shifu yan lei team. Shifu yan lei is a 34th generation fighting master from the shaolin temple in henan province china. Shaolin monk internal power external strength workout youtube. This is a trailer for volume 1 of 3 workout dvds we shot last week featuring shifu yan lei and some of his disciples and students. A 34th generation shaolin warrior monk from chinas shaolin temple. In the book, as well as sharing his personal journey to shaolin, shifu teaches the original buddhist qigong form called ba duan jin exactly as taught by his master, the. In the summer of 2008, shifu yan lei took a crew to china to take photos for his inspirational and instructional book. The exercises you will learn in this download are the same exercises that are taught. Oct 18, 2019 lavishly illustrated with hundreds of fourcolor photographs, the warrior workout, distills a lifetime of shaolin training and wisdom into a 28day workout.
Shaolin warrior workout beginners, intermediate and advanced complete video tutorials tutorials, dvdrip, documentaries add comments shaolin kung fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit. And if you want travel to china and see the real shaolin monks life and training, you can contact me at. Shaolin monk no excuse training home workout youtube. These five books were later hand copied in hong kong by shifu huang han xun. Their ability to expend massive amounts of energy but remain calm and relaxed in the process is breathtaking. Shaolin warrior workout fitness of body, mind, and spirit. Using traditional techniques used in the shaolin temple. A kid rushed into the shaolin temple and defeated some monks as proof he was qualified for being a disciple of shaolin abbot. This site is like a library, use search box in the widget to get ebook that you want. When i was training at the shaolin temple, we didnt even have a camera. The shaolin workout is a completeuntoitself program of both fitness and spiritual lessons can be applied to every aspect of ones life. I honestly recommend this dvd shaolin warrior workout vol 1 beginners to anyone looking to get a nice workout in, and learn some basic punches, martial art stances positions poses.
Pdf download the dynamic power of southern shaolin kung fu beginner to intermediate jow ga kung fu download. Every session at shaolin arts includes a demanding workout based on the methods of the famed shaolin warrior monks and led by expert coaches, shaolin arts provides training that is. The exercises you will learn in this dvd are the same exercises that are taught to novices at the shaolin temple, china. The original illustrations and calligraphy on luohan gong by shifu fan xu dong was reproduced in shifu huangs book in which he added photographs to depict the. Shaolin warrior the way of qi gong volume 1 possibly the most popular qi gong exercise in the world, the eight treasures or ba duan jin as it is known in china has an ancient tradition which stretches back to the founder of zen buddhism. Jul 19, 2011 shaolin monk yi long destroy world champion muaythai cyrus washinton. A shaolin monks unique training is the balance between internal and extrernal training. Search and download shaolin warrior torrent or magnet for free on skytorrents 52 results for shaolin warrior in 0. The exercises you will learn in this download are the same exercises that are ta. Click download or read online button to get the shaolin workout book now. Pdf download the dynamic power of southern shaolin kung fu beginner to.
The shaolin diet consists of mantau, a chinese steamed wheat bread, copious vegetables and the occasional bit of fish. On this dvd there will be some stop, and go, as you transition from one move to the next set up of moves. Get your kindle here, or download a free kindle reading app. The shaolin workout download ebook pdf, epub, tuebl, mobi.
Download for offline reading, highlight, bookmark or take notes while you read the shaolin workout. See more ideas about shaolin kung fu, kung fu and workout. Digital training downloads shifu yan lei shaolin kung fu. January 26, 2016 a shaolin warriors diet, best diet for health and fitness, uncategorized fighting weight, gong fu, kung fu, lose weight, qigong, qigong workout, shaolin monk diet, shaolin temple, shaolin temple diet, stay healthy shifu yan lei team. But a true warrior uses his strength to help others and himself. If you dont have a shaolin teacher near you my shaolin warrior programs give.
Jan 26, 2016 january 26, 2016 a shaolin warrior s diet, best diet for health and fitness, uncategorized fighting weight, gong fu, kung fu, lose weight, qigong, qigong workout, shaolin monk diet, shaolin temple, shaolin temple diet, stay healthy shifu yan lei team. For the first time, the shaolin temple is brought directly to your living room. Download electronic versions of selected books the shaolin workout. As one warrior in the video says, any fool can cause violence. The fitness and wellness program that automatically and simultaneously balances, unites, and strengthens body and mind producing positive things so you kick butt in 2015. A 34th generation shaolin warrior monk from chinas shaolin templethe birthplace of chan buddhism and the. The following is an excerpt from the book the shaolin workout by sifu shi yan ming published by rodale. Train like a shaolin warrior in the comfort of your own home with instant. Shaolin warrior workout beginners, intermediate and advanced complete video tutorials. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. Body, mind and spirit with kung fu by sifu shi yan ming, 9781405093422, available at. Feb 11, 2009 shaolin warrior the way of qi gong volume 1 possibly the most popular qi gong exercise in the world, the eight treasures or ba duan jin as it is known in china has an ancient tradition which stretches back to the founder of zen buddhism.
November 4, 2014 health and wellness, kung fu, martial arts, shaolin temple five fundamental kicks, gong fu, kung fu, kung fu download, shaolin kung fu, shaolin kung fu workout, shaolinworkout, shaoln stances, train like a shaolin monk shifu yan lei team. Try searching for top and trending articles or check recent searches to get a lot of interesting things on cryptocurrencies. Lavishly illustrated with hundreds of fourcolor photographs, the warrior workout, distills a lifetime of shaolin training and wisdom into a 28day workout. Shaolin kung fu monks history learn shaolin kungfu in china. Shaolin kung fu and qigong is not reserved for monks it belongs to all of us. Shaolin warrior series the way of qi gong dvd 1, 2, 3 shi yan lei from wiki. Shaolin workout ebook by shi yan ming shaolin kung fu workout pdf the shaolin workout 28 days to kung fu book pdf. A nutritional regimen at odds with western science, which requires bucket.
May 16, 2006 download for offline reading, highlight, bookmark or take notes while you read the shaolin workout. Stance training is one of the most basic yet the most important foundation training in shaolin kung fu. Only trending news about shaolin warrior series workout vol 1. Shi yan ming at usa shaolin temple in lower manhattan, november 4. It looks easy, but it is one of the most difficult trainings to master. If you need, you can buy the best selling shaolin monk robe at amazon. Train like a shaolin warrior in the comfort of your own home with instant downloadable content on a variety of chinese martial arts types. Shaolin workout volume 1 beginners for the first time, the shaolin temple is brought directly to your living room. Young or old, we all have a mind and body that can be trained. Qigong for longevity supercharge your body to fight ageing and disease. This is a western definition and to understand the word warrior according to its eastern interpretation, we must make a certain distinction between a warrior and a soldier. Yan ming teaches the students at his usa shaolin temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. The first word that comes to mind when thinking of shaolin warrior training is discipline. Dec 01, 2007 this is a trailer for volume 1 of 3 workout dvds we shot last week featuring shifu yan lei and some of his disciples and students.
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